Palo Alto Medical Foundation: “Fast Food.”Īmerican Heart Association: “Easy Chicken Salad. Into a blender or the bowl of a large food processor fitted with the S-blade, add yogurt, feta, lemon juice, and a generous drizzle (about 3 to 4 tablespoons) good extra virgin olive oil and 2 to 3 tablespoons water. In under 10 minutes, youve got an elegant salad that. Journal of Nutrition: “Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil.”įood Chemistry: “Determination of Fourteen Polyphenols in Pulses by High Performance Liquid Chromatography-Diode Array Detection (HPLC-DAD) and Correlation Study with Antioxidant Activity and Colour.” Its quite possibly the easiest salad recipe youll make You dont even have to make a salad dressing. Mayo Clinic: “Make Healthy Choices at Any Restaurant.” Romaine, iceberg, red onions, tomato, cucumber, green peppers, beets, radish, feta cheese, mbs Greek goddess vinaigrette. New England Journal of Medicine: “Association of Nut Consumption with Total and Cause-Specific Mortality.”

Journal of the Academy of Nutrition and Dietetics: “The Effects of Increased Protein Intake on Fullness: A Meta-Analysis and Its Limitations.Īcademy of Nutrition and Dietetics: “Different Kinds of Lettuces and Greens,” “Serving Size vs. Lisa Cimperman, clinical dietitian, University Hospitals Cleveland Medical Center.Ĭleveland Clinic: “8 Ways to Make a Super Healthy Salad.”Īmerican Journal of Clinical Nutrition: “Carotenoid Bioavailability is Higher From Salads Ingested With Full-fat Than With Fat-Reduced Salad Dressings as Measured With Electrochemical Detection,” “Sodium Content in Major Brands of US Packaged Foods, 2009,” “Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men.”

The big salad salad dressings